Why am I tired all the time?
Last Updated: 02.07.2025 00:03
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
- Honey
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Listen to uplifting music.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
- Fruits
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
3. Stop eating late at night
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Can you share some of your favorite jokes that are not well-known but always make people laugh?
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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How can someone feel more FTM when AMAB?
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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- Red meat
- Raw dairy
It's the main fuel source for your brain cells.
Early humans took a giant evolutionary leap when they started eating meat - Earth.com